Having fruit juice in the morning is an excellent way to get your vitamins since they offer loads of nutrients, excellent taste, and several health benefits.
What do you prefer to eat, fresh fruit and vegetables or frozen ones? Obviously, it makes sense to eat fresh food, but what if you want a specific ingredient that’s out of season or hard to find?
Whenever possible, it’s best to eat locally and in season. But sometimes you just want something out of season, like berries in your morning smoothie.
Fresh fruits and veggies aren’t always in season, so choosing frozen fruits and veggies is ideal for getting more vitamins.
It’s easier to juice frozen fruits and take them with you! It is actually a better option since it allows you to absorb vitamins and nutrients more easily.
But can you juice frozen fruit? In case you are not, then don’t worry! It is my pleasure to share with you today how to make juice from frozen fruit.
Let’s take a closer look at every single part of this guide in order to better understand it.
Why Use Frozen Fruits for Juice?
A number of reasons may lead you to choose frozen fruit over fresh. Fruit is available throughout the year, and when it is frozen, most of its nutritional value is preserved.
During peak seasons, fruits from far away don’t taste as good or have the same nutrients as locally grown produce (even if it comes from your own garden).
Flash-frozen fruits are more nutritious and last longer than regular frozen fruits. You can save money and minimize waste by freezing fruit before throwing it out when it goes bad.
Get all your daily fruit servings by adding frozen fruit to juices and smoothies.
If you don’t use frozen fruit right away, it will not go bad. You can keep frozen fruit for weeks in your freezer if you can get several bags on sale.
Advantages & Disadvantages of Juicing Frozen Fruit
If you’re looking for a refreshing, cold drink, using frozen fruit could be a great way to do it. In spite of the fact that that’s true, it’s also important to be aware that using this strategy does have some drawbacks as well.
In order to find out more about using frozen fruit, we can discuss both the pros and cons of doing so.
Year-round Access to Fruit and Veggies
The main advantage of juicing frozen fruits is that you can enjoy your favorite fruits and vegetables no matter what time of year it is. When you have juice recipes that call for watermelon, but you are in the heart of winter, what would you do? In the event that you have some frozen watermelon in your freezer, there will be no problem at all!
Enhances Shelf Life
When you freeze fruits and vegetables, they last longer, so you can use them for juicing even when they are not in season. Watery fruits like melon and berries can be frozen for up to 18 months, while softer fruits like bananas and avocados last up to 4 months.
If you live alone, freezing fruits is one of the best money-saving tips. You can pack up grapes and berries and save them for later juicing instead of letting them spoil. You don’t have to buy a fresh set of fruits after the ones you just had gone bad.
Gives You More Juicing Options
By freezing your extra fruits, you can make a fruit juice blend with the ones you have in your freezer instead of juicing a single fruit. You can take in more nutrients by juicing different fruit combinations than by juicing one fruit alone.
Keep Fruit Fresh for Longer
The top advantage of using frozen fruit in your juicer is that you can keep the fruit fresh for much longer. It can take fruits from just a few days to a few weeks from the time they are kept on the counter or even in the fridge, depending on the fruit. However, you can store fruit for up to a year in the freezer!
Frozen Fruit Tastes Different
Fresh fruit is always the best option when it comes to juicing. When fruit is frozen, some of its structure and integrity will be lost. If you juice it, the flavor is likely to be blander than if it were fresh.
Despite being useful for long-term storage, freezing fruit actually releases about two-thirds of the nutrients it contains. To be honest, fresh fruit is a healthier and more beneficial choice.
Fruit is never bad, so consuming it won’t hurt, either. However, you won’t get as many benefits as from fresh fruit.
Juicing fresh fruit or frozen fruit is like juicing a regular drink or a frozen drink. It has a very different consistency.
You get a true liquid when you juice fresh fruit. Frozen fruit juice will have a thicker consistency, similar to a smoothie or frozen drink.
Having answered this question, we’re now ready to know that can you juice frozen fruits and vegetables.
Can You Juice Frozen Fruit & Vegetables?
So, can you make juice from frozen fruit? The answer is yes. You need to thaw the fruits before you juice them. If you want to ensure your juicer extracts juice as quickly as possible, you can thaw your produce beforehand.
You can easily squeeze the fruit or vegetable chunks between two fingers after allowing them to sit at room temperature for a little while. Be careful not to microwave them, as this can cause hot spots that aren’t enjoyable to eat.
You’ll need about 15 minutes for most fruits and vegetables to defrost enough to add to your juicer. Plan ahead by knowing when you’ll need the ingredients before you begin juicing. Before starting the juicer, make sure your ingredients are at room temperature or slightly colder.
It is also important to ensure that your juicer supports this feature. Several juicers come with attachments and nozzles that allow you to make sorbet. Some do, but others don’t. It is possible to make some pretty healthy frozen desserts with Omega horizontal masticating juicers.
But do you know how to make juice from frozen fruits? Let’s know it steps by step.
How to Make Juice From Frozen Fruit?
You can juice frozen fruit easily, but you must follow certain steps to retain the nutrients. Unless you do so, the whole point of this may be lost and reduced to nothing more than a liquid diet!
Get the most out of your frozen fruit by following this step-by-step guide.
Put Fruit Under Running Water
If you have frozen fruit that has already been sliced or cubed, this step will help a great deal. You can skip this step if you have frozen whole fruits. Put the frozen fruit under running water, preferably in a clean sink, for around 20 minutes.
This will ensure that the moisture is preserved in the following steps. In the absence of this, fruit mush becomes very dry and fibrous when it thaws. To make it right, you’ll need to add sugar and additional water, resulting in a diluted nutritional value.
Thaw the Frozen Fruit
There is no doubt that it is the most important step. When frozen fruits become too solid, a juicer will have a hard time squeezing them. There is even the possibility of juicer blades breaking during the process.
To prevent this from happening, it is necessary to thaw the frozen fruits. Once the fruit thaws, its cell walls will begin to degenerate, which can be easily seen. By doing this, the fruit will get mushy, which makes juicing more efficient.
However, it is the perfect technique for juicing.
Try Pureeing Them Before Putting in the Juicer
Once the fruits have been thawed, you can puree them using a food processor or blender. In this way, you can easily extract the juice from them. Puree your fruit straight out of the package without thawing if your juicer has a high speed of more than 2000 rounds per minute.
Add More Liquid to Your Fruit Juice Recipe
When fruits are thawed after being refrigerated for a few days, they are much juicier than fresh produce. When your recipe calls for frozen fruit, you will need to compensate by adding more water or juice. Just add more liquid if you decide to use thawed fruit instead of fresh fruit so the consistency isn’t too thick.
Juice Them Up
Put the cooled fruit mush in the juicer and juice it. You should, however, ensure that the mush has cooled down. If not, the mixture could damage the blender, and it would also become unhealthy to consume.
Strain the Juice
To enhance the taste of your juice, strain it through a strainer after your juicer has finished. By doing this, you will be able to enjoy your juice without having to worry about fiber and other solid remnants.
Making Juice From Frozen Fruit: Additional Tips
There are several additional tips that you can use if you wish to juice frozen fruit, which are listed below:
1. Get The Right Juicer
To choose the right juicer for your fruit, it is important to understand how it works. When it comes to fruit juicers, you can choose between centrifugal and masticating juicers.
Therefore, if you don’t want to spend much time juicing and even consume the pulp, you should go for centrifugal juicers. It is recommended to get a masticating juicer if you have some spare time.
2. Juice With The Right Fruits
It is essential to remember that while most fruit combos are harmless, there are some that can have a negative impact on nutritional values. Other factors can also impact the taste.
That’sThat’s why it’s important to know which combinations work.
There are many combinations in modern juicing for the right mood as well. If you want, you can mix frozen grape juice with citrus juice or other berries (strawberry, raspberry, or blueberry).
You can also go for cucumber, mint, and frozen honeydew melon if you want a summer refresher!
3. Cut Into Pieces Before Juicing
If you want to extract juice more efficiently, you may want to cut the fruits before juicing them. Additionally, this will help add nutrition to the juice since smaller pieces mean fewer remnants.
4. Don’t Peel The Fruits
Peeling the fruit would mean losing all the nutrition! A large amount of nutrition is hidden in most fruits’ peels.
For many people, fruit juice is consumed for its nutrition, so it makes sense not to compromise on the peel’speel’s nutrients.
5. Check For Freezer Burns
The frozen fruits may have suffered from freezer burn despite being highly unlikely.
In the event they have freezer burn, it is best not to juice them up. As a result of exposure to oxygen, freezer burns occur. As a result, frozen foods have partially oxidized.
Which Type Of Juicer Is Best For Frozen Fruit
When deciding what type of juicer will work best for you, you should know how they work. Generally speaking, centrifugal juicers have a small mesh basket that has tiny metal teeth attached to it.
By using centrifugal force, the basket spins at very high speeds, shredding and extracting the juice from the fruit.
There is no doubt that it will produce juice very quickly; however, you will still have a lot of juice left in the mash after it has been processed. In a masticating juicer, the food is ground as it travels through the machine.
Using a squeezing action, it then extracts the juice out of the pulp by using a frictional force. Although it takes longer to juice than a centrifugal juicer, you get a greater amount of liquid as a result.
When it comes to frozen fruit, a masticating juicer is the best choice.
What Frozen Fruit Combinations Work Well Together
Since frozen fruit comes in different varieties, there are different pairings to try. You may want to consider the following few of our favorite picks.
Put the frozen cherries in a bowl and add the raw baby spinach to the bowl. Here is the recipe for the Black Forest Smoothie that you will soon become addicted to once you try it.
If possible, combine the juice of slightly thawed frozen grapes with lime or lemon juice, strawberries, or raspberries.
Frozen honeydew melon, cucumber, and mint are refreshing on a hot day. As a matter of fact, this drink would make a great addition to a spa day that you can have at home if you want to.
3 Frozen Fruit Juice and Smoothie Recipes You Should Try
So can you put frozen fruit in a juicer? Hopefully, you now have a good understanding of how to make juice from frozen fruits. We will now explore some juice and smoothie recipes that we can also enjoy, so don’t hesitate to give them a try.
Black Forest Smoothie
- Raw baby spinach, 2 cups
- A cup of frozen cherries
- 1 cup almond or soy milk that has not been sweetened
- Chocolate protein powder, 1 scoop
- Combine all of the ingredients in a blender and blend until you get a smooth mixture.
- Frozen mango, 1 cup
- ½ fresh pineapple chunks
- 1 ½ cups coconut water
- 1 teaspoon agave syrup
- Let frozen mangoes thaw slightly and juice them
- Slice pineapple and juice it
- Mix mango juice, pineapple juice, coconut water, and agave syrup in a blender
- Blend all ingredients until smooth.
Mint Strawberry Lemonade
- Frozen strawberries, 1 cup
- Frozen honeydew melon, 1 cup
- 4 lemons
- 1 cup fresh mint leaves
- Thaw frozen strawberries and melon slightly
- Take lemons and peel them
- Feed strawberries, melons, lemons, and mint leaves through the juicer
- Mix juice with ice and serve
Can you juice frozen fruit? What’s your answer? Hopefully, you are able to do that. Let’s find out how you can store frozen fruit to get fresh juice.
Here are a few tips on how you can store frozen fruit juice so that it stays fresh.
How to Store Frozen Fruit Juice
The following tips will help you store juiced frozen fruit to enhance its taste and prolong its shelf life.
1. Pick the Right Container
You’ll need to choose the right container according to your needs, and make sure it’s freezer-safe.
It is best to use an ice cube tray, a mason jar, or a glass container when making ice cubes. In order to prevent oxidation and air bubbles, make sure these are airtight. In addition to enhancing its longevity, this step would also make it more durable.
2. Fill To The Top
When filling your container, make sure it is full to the brim in order to minimize external exposure. By doing this, you would be able to slow down the aging process. It’s also well-known that liquids contract when cooled, so don’t worry about overflowing!
3. Add Some Citrus.
If you add a citrus residue (grapefruit, lime, or lemon), you can improve the taste. In this way, you will be able to keep your frozen fruit juice fresh for a longer period of time.
You should also keep in mind that this would add a citrusy taste and smell to the juice. As long as you don’t mind that, this is one of the best tips you can follow.
4. Defrost Before Use
To maintain machine compatibility, we recommend that you defrost any food you intend to use before using it.
If you want to thaw it quickly, you should place it in the refrigerator. This could, however, take quite some time. To speed up the process, you can dip the frozen juice (with its container) in lukewarm water!
How Long Will Frozen Fruit Last?
So, can you put frozen fruit in a juicer? Yes, you can. But how long will frozen fruit last? Have you any idea? If you are not, then let’s look below.
It is possible to extend the shelf life of any food item by 5 times by freezing it. In this case, frozen fruits can keep for more than a fortnight.
You can also consume juiced fruits for up to 72 hours after juicing. In some cases, frozen fruits can keep for up to a week, or even two, depending on the fruit.
This is a very cost-effective and handy tool. It is also healthier than store-bought juices that contain many preservatives and sugar.
You can store fruits in this way, juice them when it’s convenient for you, and drink them when you want!
Finally, you get a better understanding of whether can you juice frozen fruit or not. You can get your daily nutrients from frozen fruit, but juicing can also be challenging with frozen fruit.
In order to get the most juice out of frozen produce, make sure you follow my tips on how to make juice from frozen fruit. This will ensure that you don’t skip any steps or techniques.
Take advantage of these tips to make the most of your frozen ingredients and enjoy their health benefits for years to come.
Frequently Asked Questions
Can you freeze fruits for juicing?
As I mentioned earlier, you can use frozen fruit in your juicer as long as it is completely thawed. In any other case, your juicer will be ruined.
Can you juice frozen fruit in a blender?
You will get the same results with a blender as you will with a juicer if you use frozen ingredients. Eventually, the blades will become dull or they might break completely. Moreover, if you use frozen ingredients, you might end up with lumpy smoothies… and no one wants that!
Can you juice ice?
You need to defrost frozen fruit before juicing it, so I wouldn’t recommend juicing ice. You’ll just dilute your juices while damaging your juicer. Put your ice into a blender first, then crush it, then add it to your juice if you want ice in your juice – but if you want it chilled, just place it in the refrigerator for a few minutes. So you don’t compromise on flavor!