What Is Potato Juice Good For? Benefits For Health, Skin & Hair

You can make french fries, chips, hash browns, and many more delicious recipes with potatoes. It raises the standards high and makes the other vegetables look like they are not even trying to match up with potatoes! From kids to adults, potatoes have won the hearts of all ages and generations. 

For most people, potato is mostly known for its cooked version, but that is not all it is good for! Here I am talking about potato juice, which has recently gained a reputation for not only being healthy for your body but also for skin and hair. 

So, what is potato juice good for? Well, unlike cooked potatoes, you don’t have to feel bad about consuming them because it is far healthier than eating potatoes. It is rich in numerous vitamins and minerals and can be a superb medicine for your health.

That’s not even a pinch of what this juice is capable of. So, keep reading to learn the details of potato juice nutrient facts and their amazing benefits.  

What Is Potato Juice And What Does It Contain?

Speaking of potato juice, it is simply the juice that comes from raw potatoes. The juice has a bland flavor, and you can easily blend them with other juices or beverages. 

For making raw potato juice, only fresh potatoes that are not sprouted are used. It is highly recommended by nutritionists and is considered a healthy variation of potatoes.

Raw potato juice
Figure 1 – Raw Potato Juice 

The juice contains various nutrients, such as vitamins B and C, calcium, potassium, iron, copper, phosphorus, and many more. 

To be more precise, the nutrient content of potato juice produced with 1 cup of diced potatoes (150 grams) is as follows:

  • Total Calories: 116
  • Sodium: 9 mg
  • Potassium: 631.6 mg
  • Total Fat: 0.2 gm
  • Dietary Fiber: 3.4 gm
  • Proteins: 3 gm
  • Total Carbohydrates: 26 gm
  • Vitamin B6: 20 %
  • Vitamin C: 49 %
  • Magnesium: 8 %
  • Iron: 6 %
  • Calcium: 1 %

What Is Potato Juice Good for? (Health, Skin, Hair)

Now, after learning the nutrient facts, can you guess: what is raw potato juice good for? 

Well, the body needs a variety of nutrients for proper operation, and potato juice is rich in these nutrients. It contains a lot of B-complex vitamins and is one of the richest sources of vitamin C. Additionally, potato juice treats a variety of deficiencies and reduces reliance on artificial supplements. 

Besides health, applying potato juice to your skin and hair works like magic. From removing blemishes to strengthening your hair from the root, the benefits of potato juice will make you question why you didn’t know about it all before. 

By the way, the above information is just a sneak peek of what potato juice can do to your body, skin, and hair. So, keep reading to learn all the incredible benefits of raw potato juice. 

15 Amazing Health Benefits of Potato Juice

Potato juice can be used in a variety of ways, from drinking it to applying it to a specific body part. Here are all the benefits of potato juice for health that you might not even know about before. 

1. Relieves Pain

Potato juice has amazing anti-inflammatory effects that can help relieve different kinds of pain related to swelling, redness, or inflammation. 

It is believed that drinking potato juice could treat arthritis and other joint and back problems related to it.

The soreness and inflammation could also be relieved by traditional remedies such as immediately putting compressed potatoes to the joints or taping sliced potatoes to the affected area.

Joint pain
Figure 2 – Joint Pain

2. Improves Circulation

Nowadays, many people struggle with poor circulation. The billions of cells in your body receive nutrients and oxygen from the food you eat through your blood.  How your body assimilates and digests what you consume is just as important as what you eat. 

Potato juice has a decent amount of niacin, a vitamin B-complex component. This vitamin not only boosts our energy levels but also makes sure that the body’s various organs receive vital nutrients and oxygen.

3. Boosts The Immune System

Potatoes consist of a significant amount of vitamin C, which helps to boost the immune system and fights colds and infections. Therefore, regularly drinking a glass of potato juice may help improve your immunity and prevent sickness.

Boosts the immune system
Figure 3 – Boosts The Immune System

4. Cleanses The Gallbladder And Liver

One of the ways to detoxify the liver and gallbladder is by drinking potato juice. The Japanese people use this juice to heal hepatitis. 

If you want to test its detoxifying effects, make sure to drink a glass of potato juice daily right after waking up or 30 minutes before breakfast.

5. Cures Ulcers

It was found that potato juice had gastrointestinal safeguarding properties. Hence, it may help treat ulcers. 

Drinking a glass of potato juice daily can prevent the development of stomach ulcers. It also works as a probiotic drink that is antibacterial.

6. Lowers Cholesterol

Potatoes have essential nutrients like vitamins A, B-complex, C, and fiber. These nutrients help in lowering the body’s cholesterol levels. You need to consume a glass of potato juice without straining its pulp. It will be highly beneficial for your cholesterol level and overall health. 

Drinking potato juice for health
Figure 4 – Drinking Potato Juice For Health

7. Treats Constipation

Fiber, a non-nutrient that is highly beneficial for treating constipation and clearing our digestive systems, is present in significant amounts in potatoes.  A glass of potato juice with the pulp in it helps in GI tract cleaning and cures constipation.

8. Medicine for Migraines

Raw potatoes and their juice have been utilized for generations in ancient European treatment. To relieve pain, stress, and even migraines, apply a piece of potato or potato juice on your forehead and temples. 

Although no scientific studies have been conducted yet to support this claim, many people worldwide have reported positive results.

Treats migraines
Figure 5 – Treats Migraines

9. May Provide Relief From Eczema

Raw potato juice is believed to be a home remedy for eczema, in which your skin can become extremely dry to the point of turning red and itching. Many people in the Middle East, including Saudi Arabia, Dubai, Abu Dhabi, and other locations where the hot environment can cause eczema flare-ups and the use of oils, or steroidal creams is ineffective, have discovered the effectiveness of raw potato juice. 

By the way, no research has been found that claims potato juice cures eczema, so you should always consult your doctor before using it.

Raw potato juice can provide instant treatment if you apply it consistently to eczema-affected areas for 10 to 15 days. Both kids and adults who have tried it say it helps their flare-ups go away.

Now, does this indicate that using potato juice alone will be beneficial? 

No! To treat your eczema, you must improve your lifestyle overall, cleanse and rejuvenate your body, get rid of toxins that have developed, consume the correct foods, move more, sleep better, and control your stress levels.

10. Speeds Wound Healing

Potatoes are rich in vitamin C, which is a nutrient that helps in the prevention of infections and the speedy healing of wounds. So, after getting injured, drinking potato juice may help fast tissue repair and wound healing. 

11. Lowers The Risk of Cancer

In 2016, a study was performed on different varieties of potatoes to check their anticancer capabilities. The research showed that eating potatoes significantly slowed down the rapid division of cancer cells.

Glycoalkaloids, a class of chemical compounds found in potatoes, have antitumor potential. As a result, routinely consuming potato juice lowers your risk of getting cancer.

12. May Ease Sciatica

Sciatica is characterized by intense pain that spreads down the legs from the lower back area. And potato juice is considered one of the most effective home treatments for sciatica.

Potato juice eases leg movement and lessens the discomfort of the nerves. To reduce pain, consume half a cup of raw potato juice at least twice daily.

Figure 6 – Sciatica

13. May Prevent Heart Problems

In addition to improving heart health, potato juice has anti-inflammatory and antioxidant characteristics that protect the heart from arterial blockage and cardiac arrest.

14. Helps in Losing Weight

Research has found that potato juice helps people lose weight. If you replace some of the carbohydrates in your diet with pieces of potatoes, it may also help in losing weight. 

The increase of hunger hormones (ghrelin and leptin) is inhibited by drinking potato juice after meals, which reduces appetite and results in weight loss.

Since vitamin C is abundant in potato juice, it aids in boosting metabolism. Also, according to a study from the universities of Arizona and Columbia, potatoes may be used to help people lose weight.

15. Prevents Kidney Problems

Potato juice is also good for your kidney. It reduces a variety of harmful factors of kidney disorders, as well as treats diabetes. Also, it can lessen or prevent the development of kidney and urinary tract stones.

What Is Sweet Potato Juice Good for?

In terms of health benefits, sweet potatoes are also a great source of protein. It has low sugar content. The health advantage of sweet potato juice is too many to count. So, I have narrowed the list down to the top 5. 

1. Beneficial for The Fetus

Sweet potato juice has a decent amount of folate, which helps in the fetus’s healthy growth of tissues and cells. Making sweet potato juice a regular part of your diet is the best thing you can do if you’re pregnant and want to give your unborn child a good start.

Sweet potato juice
Figure 7 – Sweet Potato Juice

2. Reduces Stress

The potassium and magnesium found in sweet potatoes help to reduce tension and promote a greater sense of calm. Nowadays, many people use magnesium supplements to help them relax. However, sweet potato juice provides a more natural alternative.

3. Great Source of Beta-Carotene

Sweet potato is one of the richest natural sources of beta carotene, which is an important antioxidant our bodies utilize to make vitamin A.

Numerous health benefits of beta carotene have been proven, including a decreased risk of heart problems, cancer, and stroke, a reduction in the symptoms of osteoporosis, arthritis, and other inflammatory diseases, and even a slowdown of aging-related cognitive decline.

4. Good for Digestive System

The dietary fiber in sweet potatoes relieves constipation, controls bowel movements, and protects from colon cancer. It also helps to improve health in the gastrointestinal tract.

5. Prevents Emphysema

The vitamin A in sweet potatoes helps prevent the development of emphysema and other lung-related disorders in smokers and those who are exposed to secondhand smoke and are regarded as passive smokers.

Lung related problem
Figure 8 – Lung Related Problem

How to Make Potato Juice to Drink?

Learning the benefits of drinking potato juice isn’t gonna make any difference if you don’t even know how to make it. So, here is the process. 

  1. First, ensure to properly wash the potatoes and remove any sprouts or green areas.
  2. Peel and then grate the potatoes.
  3. Squeeze the liquid from the shredded potatoes onto a piece of linen cloth. Use a strainer if you don’t want to use cloth.
  4. Alternatively, you can chop the potatoes, put them in a blender or juicer, process and then strain the juice.
  5. Drink the juice right away. Also, you can let it cool in the fridge for some time and then drink it. 
  6. It’s obvious that raw potato juice won’t be delicious! So, if you hesitate to drink it like that, you may mix honey, orange, carrot, or beetroot juice to give it a little sweet flavor. But note that drinking plain juice is the best option.

Note: Potato juice should be consumed within one 1 hour after making it to get the most out of it. It’s because potato juice’s nutrients are not very long-lasting.

Anyway, I am done with discussing the health advantage and have also given you the recipe. Now, let’s move on to the next segment to learn the answer to the question: what is potato juice good for skin?

7 Surprising Benefits of Potato Juice for Skin & Face

Potato juice is good for the face and is also an affordable and efficient solution. It can help you get rid of a variety of skin issues like under-eye wrinkles and circles, reducing puffiness around the eyes, etc.

Daily exposure to a variety of damaging elements, including the sun’s rays, pollution, dirt, and dust, can cause our skin to darken, become dull, and have an uneven tone. Because of this, your skin needs something natural to treat its issues.

People used to think of potato juice as an unusual ingredient to add to face packs. But after learning how rich it is in vitamins and minerals, it has now taken place in solving various skin problems. 

So, let’s take a look at how potato juice benefits our skin.

1. Removes Dark Spots And Blemishes

Blemishes and dark spots on the skin can be removed by applying fresh potato juice to the skin every day. You can use the juice using a clean cotton ball and let it dry completely before rinsing it off. 

Or, you can mix one teaspoon of rice flour, honey, and lemon juice, each with one teaspoon of potato juice. And then apply it to your face. Leave the pack for 15 minutes and wash it off with warm water. This pack will brighten and lighten your skin.

It is one of the most efficient uses of potato juice for the face and, most importantly, is safe for all skin types. 

Removes dark spots
Figure 9 – Removes Dark Spots

2. Hydrates Dry Skin

Potato juice is rich in vitamin C, which is helpful in moisturizing dry skin. I recommend you mix yogurt with potato juice for deeper hydration. After 15 minutes, rinse, and you’ll see that your skin has become more bright, tight, and moisturized.

3. Contains Anti-Aging Properties

Potato juice can prevent aging and lessen facial wrinkles. Apply curd and potato juice on the face on a regular basis to prevent wrinkles from forming and diminish their appearance. 

To reduce the appearance of wrinkles and give your face a youthful glow, dab potato juice on your face with a cotton ball every day.

4. Treats Acne

One of the major causes of acne is skin inflammation, which is further impacted by cytokines. Due to its anti-inflammatory qualities, potato juice is believed to control that condition. 

Additionally, it contains a lot of sulfur, copper, and zinc, all of which are proven to treat acne and remove toxins from the skin.

By the way, this claim is from users’ personal experiences, not scientifically proven. So, before using potato juice on your face, you must consult a doctor. 

Controls acne
Figure 10 – Controls Acne

5. Soothes Sunburn

Potato juice is a fantastic home treatment for sunburn because of its anti-inflammatory and pain-relieving qualities. For quick relief, dip a cotton ball in cold potato juice and apply it to your skin.

6. Treats Angular Cheilitis

Potato juice can help in the treatment of the skin inflammation condition known as angular cheilitis. 

Angular cheilitis is a painful skin problem that leads to red patches on the edges of lips. It causes irritated, cracked sores on one or both corners of your mouth.

Potato juice is a great treatment for this problem because of its anti-inflammatory properties and abundant vitamin B dosages.

7. Removes Dark Circles, Soothes Puffy And Irritated Eyes

Fresh potato juice can remove dark circles. All you have to do is dip a cotton ball in potato juice and dab it circularly on the area around your eyes. Doing such also soothes puffy and irritated eyes. 

How to Make Potato Juice for Your Face?

Although plain potato juice is extremely beneficial, adding some other ingredients can work like magic on your face. Here are a few face mask recipes you may try according to your skin type. 

For Uneven Skin Tone

This is one of the most famous potato face packs for treating uneven skin and moisturizing it. And it is pretty easy to make.


  • Take one medium-sized potato and extract juice from it.
  • Add 2 teaspoons of raw milk and a few drops of glycerin to the potato juice.
  • Mix well, and then apply all over your face in a circular motion.
  • Leave the pack for a few minutes, and then rinse off. Apply this pack twice a week for the best outcome.
Ingredients for treating uneven skin
Figure 11 – Ingredients For Treating Uneven Skin

For Excess Oil And Acne Problems

For people with oily skin, this face mask works like a miracle. This remedy has turmeric, lemon juice, and cucumber, which are known for clearing out excess oil from the skin, and reducing acne. 


  • Cut a potato into small pieces. And also, cut half of a cucumber. 
  • Add both potato and cucumber pieces in a blender and make a fine paste.
  • Add 1 teaspoon of lemon juice and 1 teaspoon of turmeric powder to the mixture.
  • Apply this mask and keep it for 20 minutes. 
  • Rinse off. Use this pack twice a week.

For Reducing Scars And Impurities of Dry Skin

This face pack is for you if you have dry skin damaged by scars and impurities. It contains olive oil, which has a remarkable effect on dry skin. 


  • Take one medium-sized potato, extract juice, and then add 1 tablespoon of olive oil to it. 
  • Mix and apply to your face in circular motions for 2 to 3 minutes.
  • Let it dry on your skin for 20 minutes.
  • Then wash off. Use twice for maximum benefit.

3 Benefits of Potato Juice for Hair You May Never Knew

Is potato juice good for hair? Well, you already know it is, as I mentioned earlier about it. But how does it work? Here, take a look below.

1. Prevents Dandruff

Applying potato juice on the scalp can keep the pH level balanced. Therefore, your scalp will be clean, nourished, and free from conditions like dandruff, dryness, and itching. 

Dandruff problem
Figure 12 – Dandruff Problem

2. Reduces Chemical Damage to Hair

A potato juice hair pack can help cleanse and remove all the chemicals from your hair strands. Mix potato juice, honey, and egg white. Keep this hair pack for 2 hours, and then see how wonderfully it improves the health of the hair.

3. Strengthen Hair Strands

If you use potato juice regularly, it will restore the collagen needed for healthy hair strand growth. The protein collagen is the foundation of hair and is essential for ensuring quick hair growth. 

Also, potato juice promotes healthier hair follicle growth. It stops hair thinning, and the vegetable’s starch guarantees the follicles’ nourishment. The components present in potato juice bind with oxygen to strengthen your hair strands and stop hair fall.

In a word, regular usage of potato juice over time will make your hair longer, shiner, and well-nourished.

Strong healthy hair
Figure 13 – Strong Healthy Hair

How to Prepare Potato Juice for Hair Growth?

Take a medium-sized potato and thoroughly wash it in the water. Now grate the potato and use a damp cloth to squeeze the liquid from it. Collect the juice in a jar, and apply it to your scalp and length with a cotton pad. After 20 minutes, gently rinse it off. 

You can wash it with water first, then use organic, gentle shampoo. If you want to see a difference, repeat this process every week.

Method for Storing Potato Juice

Now, if you have made a lot of potato juice, but don’t know how to store the leftovers, then here is your solution. 

But first, I want to share a piece of essential information. Make sure you only make as much potato juice as is required. Try not to make more than you can consume or use on your face and hair immediately. The benefits of potato juice are only maximized if consumed within 20 minutes of preparation.

However, if you want to store it, you can put the juice in the refrigerator for one to two days in an airtight glass container.

Are There Any Side Effects of Potato Juice? 

Although potato juice is typically considered safe to consume, drinking too much can have a few negative effects. Some of the symptoms that are frequently seen if you consume in excess are:

  • Diarrhea
  • Stomach Upset
  • Vomiting
  • Nausea
  • Headache

Women who are pregnant or breastfeeding should speak with their doctor before consuming potato juice.

Additionally, potato juice can also have some side effects on your skin, especially if you have sensitive skin. In such a case, you should speak with a dermatologist to know whether it is safe for you or not. 

One of the side effects you may experience after applying potato juice to your sensitive skin is itchy and red skin.

Now that I have covered all the benefits and side effects of potato juice, it’s time to conclude this discussion.

Final Words

After going through the entire writing, I hope you got the answer to all your questions like, what is potato juice good for, what are its health benefits, is it good for the face and hair, and what are the side effects?

The juice of potatoes is rich in vitamins B and C, potassium, calcium, iron, and phytonutrients. It can strengthen the immune system, treat ulcers, ease arthritis, cleanse the liver and gallbladder, decrease cholesterol, and ease constipation. Just make sure not to drink too much of it.

The juice also hydrates your skin, clears up acne, delays the appearance of wrinkles, soothes eczema, and encourages hair development. So, you can add this juice to your regular diet, face, and hair pack and enjoy its advantages. 

Frequently Asked Questions

Is potato juice good for acid reflux?

For many years, stomach problems have been treated naturally and traditionally using freshly squeezed potato juice. It is believed to have antacid and antispasmodic characteristics that could help to relieve typical gastrointestinal symptoms, including heartburn and indigestion.

Can I drink potato juice every day?

Potato juice is safe to drink daily, but don’t have more than one to two glasses. If you consume an excess amount of potato juice at once, you may have an upset stomach or end up vomiting. 

Can I leave potato juice on my face overnight?

Yes, you can leave a potato juice mask on your face overnight. It will help to brighten your skin tone and also acts as a cleaner.

Does potato juice bleach hair?

Potato juice has very mild bleaching properties that can lighten hair slightly. However, the effect only lasts for a while.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top